Theo Bakker v25c/1:00r...7 BikeErg
6,770m
Meters
22:07.6
Time
3:16.1
Pace
175
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,729m |
| Overall Time | 29:07.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 1611 |
| Power/kg | 0.46 |
| Drag Factor | 74 |
February 22, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.6 | 6,770m | 3:16.1 | 46 | 459 | 50 | |
| 2:50.5 | 976m | 2:54.6 | 66 | 525 | 57 | |
| r: 1:00 | 408m | |||||
| 3:08.9 | 977m | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 417m | |||||
| 3:09.2 | 970m | 3:15.0 | 47 | 462 | 51 | |
| r: 1:00 | 435m | |||||
| 3:33.9 | 962m | 3:42.3 | 32 | 409 | 45 | |
| r: 1:00 | 422m | |||||
| 3:11.3 | 954m | 3:20.5 | 43 | 449 | 50 | |
| r: 1:00 | 429m | |||||
| 3:08.9 | 965m | 3:15.7 | 47 | 460 | 51 | |
| r: 1:00 | 429m | |||||
| 3:05.0 | 965m | 3:11.7 | 50 | 470 | 52 | |
| r: 1:00 | 419m | |||||
| r2,959m |
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Workout Graph
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