Theo Bakker v25c/1:00r...12 BikeErg
11,571m
Meters
42:40.8
Time
3:41.3
Pace
300
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,571m |
| Overall Time | 54:40.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2735 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
February 22, 2024 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:40.8 | 11,571m | 3:41.3 | 32 | 411 | 44 | |
| 2:46.3 | 972m | 2:51.0 | 70 | 540 | 58 | |
| r: 1:00 | 406m | |||||
| 3:07.5 | 962m | 3:14.9 | 47 | 462 | 51 | |
| r: 1:00 | 412m | |||||
| 3:16.5 | 963m | 3:24.0 | 41 | 441 | 49 | |
| r: 1:00 | 414m | |||||
| 3:39.1 | 967m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 409m | |||||
| 3:18.7 | 968m | 3:25.2 | 40 | 439 | 48 | |
| r: 1:00 | 399m | |||||
| 6:14.1 | 966m | 6:27.2 | 6 | 320 | 26 | |
| r: 1:00 | 423m | |||||
| 3:25.9 | 961m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 416m | |||||
| 3:21.4 | 968m | 3:28.0 | 39 | 433 | 48 | |
| r: 1:00 | 427m | |||||
| 3:13.0 | 963m | 3:20.4 | 43 | 449 | 49 | |
| r: 1:00 | 431m | |||||
| 3:26.0 | 959m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 421m | |||||
| 3:10.6 | 964m | 3:17.7 | 45 | 455 | 50 | |
| r: 1:00 | 427m | |||||
| 3:41.7 | 959m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 415m | |||||
| r5,000m |
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Workout Graph
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