Theo Bakker v25c/1:00r...12 BikeErg
11,581m
Meters
39:34.4
Time
3:25.0
Pace
300
Calories
| Rest Distance | 4,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,576m |
| Overall Time | 51:34.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 47 |
| Revolution Count | 2723 |
| Power/kg | 0.41 |
| Drag Factor | 76 |
February 24, 2024 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:34.4 | 11,581m | 3:25.0 | 41 | 439 | 47 | |
| 2:44.6 | 968m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 400m | |||||
| 3:01.4 | 965m | 3:07.9 | 53 | 481 | 52 | |
| r: 1:00 | 410m | |||||
| 3:04.7 | 969m | 3:10.6 | 51 | 473 | 52 | |
| r: 1:00 | 415m | |||||
| 3:24.1 | 966m | 3:31.2 | 37 | 427 | 46 | |
| r: 1:00 | 413m | |||||
| 3:54.7 | 962m | 4:03.9 | 24 | 382 | 40 | |
| r: 1:00 | 422m | |||||
| 3:20.0 | 961m | 3:28.1 | 39 | 433 | 47 | |
| r: 1:00 | 413m | |||||
| 3:14.6 | 968m | 3:21.0 | 43 | 448 | 49 | |
| r: 1:00 | 413m | |||||
| 3:20.3 | 966m | 3:27.3 | 39 | 435 | 47 | |
| r: 1:00 | 415m | |||||
| 3:18.0 | 961m | 3:26.0 | 40 | 437 | 48 | |
| r: 1:00 | 427m | |||||
| 3:18.5 | 960m | 3:26.7 | 40 | 436 | 47 | |
| r: 1:00 | 427m | |||||
| 3:24.0 | 963m | 3:31.8 | 37 | 426 | 46 | |
| r: 1:00 | 429m | |||||
| 3:29.4 | 971m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 411m | |||||
| r4,995m |
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Workout Graph
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