Theo Bakker v25c/1:00r...4 BikeErg
3,871m
Meters
12:40.2
Time
3:16.3
Pace
100
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 16:40.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 897 |
| Power/kg | 0.46 |
| Drag Factor | 76 |
February 25, 2024 23:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,871m | 3:16.3 | 46 | 459 | 50 | |
| 3:17.3 | 975m | 3:22.3 | 42 | 445 | 49 | |
| r: 1:00 | 368m | |||||
| 2:56.0 | 968m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 408m | |||||
| 3:23.3 | 967m | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 402m | |||||
| 3:03.5 | 961m | 3:10.9 | 50 | 473 | 52 | |
| r: 1:00 | 407m | |||||
| r1,585m |
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Workout Graph
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