Theo Bakker v25c/1:00r...12 BikeErg
11,541m
Meters
39:12.5
Time
3:23.8
Pace
300
Calories
| Rest Distance | 4,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,473m |
| Overall Time | 51:12.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 48 |
| Revolution Count | 2697 |
| Power/kg | 0.41 |
| Drag Factor | 77 |
February 27, 2024 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:12.5 | 11,541m | 3:23.8 | 41 | 442 | 48 | |
| 2:42.3 | 965m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 405m | |||||
| 3:09.4 | 963m | 3:16.6 | 46 | 458 | 50 | |
| r: 1:00 | 417m | |||||
| 3:29.6 | 959m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| 3:11.9 | 959m | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 415m | |||||
| 3:23.8 | 955m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 410m | |||||
| 3:21.4 | 965m | 3:28.7 | 39 | 432 | 47 | |
| r: 1:00 | 412m | |||||
| 3:19.0 | 959m | 3:27.5 | 39 | 434 | 47 | |
| r: 1:00 | 409m | |||||
| 3:08.2 | 960m | 3:16.0 | 46 | 459 | 50 | |
| r: 1:00 | 408m | |||||
| 3:28.3 | 957m | 3:37.6 | 34 | 416 | 45 | |
| r: 1:00 | 409m | |||||
| 3:23.6 | 964m | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 413m | |||||
| 3:23.0 | 969m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 411m | |||||
| 3:11.9 | 968m | 3:18.2 | 45 | 454 | 49 | |
| r: 1:00 | 409m | |||||
| r4,932m |
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Workout Graph
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