Theo Bakker v25c/1:00r...12 BikeErg
11,497m
Meters
38:39.3
Time
3:21.7
Pace
300
Calories
| Rest Distance | 4,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,461m |
| Overall Time | 50:39.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 48 |
| Revolution Count | 2693 |
| Power/kg | 0.43 |
| Drag Factor | 77 |
February 28, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.3 | 11,497m | 3:21.7 | 43 | 446 | 48 | |
| 3:01.6 | 962m | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 409m | |||||
| 3:02.1 | 958m | 3:10.0 | 51 | 475 | 51 | |
| r: 1:00 | 416m | |||||
| 3:04.6 | 951m | 3:14.1 | 48 | 464 | 50 | |
| r: 1:00 | 424m | |||||
| 3:05.4 | 941m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 417m | |||||
| 3:20.3 | 960m | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 422m | |||||
| 3:16.7 | 960m | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 412m | |||||
| 3:08.1 | 965m | 3:14.9 | 47 | 462 | 50 | |
| r: 1:00 | 420m | |||||
| 3:25.6 | 954m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 410m | |||||
| 3:12.8 | 958m | 3:21.2 | 43 | 447 | 49 | |
| r: 1:00 | 411m | |||||
| 3:18.8 | 962m | 3:26.6 | 40 | 436 | 47 | |
| r: 1:00 | 405m | |||||
| 3:22.8 | 963m | 3:30.5 | 37 | 428 | 46 | |
| r: 1:00 | 412m | |||||
| 3:20.7 | 965m | 3:27.9 | 39 | 433 | 47 | |
| r: 1:00 | 406m | |||||
| r4,964m |
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Workout Graph
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