Theo Bakker v25c/1:00r...12 BikeErg
11,484m
Meters
39:51.6
Time
3:28.2
Pace
300
Calories
| Rest Distance | 5,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,657m |
| Overall Time | 51:51.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 47 |
| Revolution Count | 2729 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
March 01, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.6 | 11,484m | 3:28.2 | 39 | 433 | 47 | |
| 2:34.4 | 950m | 2:42.5 | 82 | 580 | 60 | |
| r: 1:00 | 424m | |||||
| 3:05.7 | 957m | 3:14.0 | 48 | 464 | 51 | |
| r: 1:00 | 432m | |||||
| 3:11.2 | 960m | 3:19.1 | 44 | 452 | 49 | |
| r: 1:00 | 424m | |||||
| 3:56.9 | 960m | 4:06.7 | 23 | 380 | 40 | |
| r: 1:00 | 418m | |||||
| 3:44.7 | 957m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 429m | |||||
| 3:06.1 | 954m | 3:15.0 | 47 | 462 | 50 | |
| r: 1:00 | 442m | |||||
| 3:33.2 | 956m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 432m | |||||
| 3:18.6 | 948m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 436m | |||||
| 3:09.4 | 961m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 442m | |||||
| 3:20.1 | 959m | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 434m | |||||
| 3:25.5 | 963m | 3:33.3 | 36 | 423 | 46 | |
| r: 1:00 | 429m | |||||
| 3:25.8 | 958m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 431m | |||||
| r5,173m |
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Workout Graph
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