Theo Bakker v25c/1:00r...12 BikeErg
11,472m
Meters
39:26.6
Time
3:26.2
Pace
300
Calories
| Rest Distance | 4,980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,452m |
| Overall Time | 51:26.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 47 |
| Revolution Count | 2701 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
March 01, 2024 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:26.6 | 11,472m | 3:26.2 | 40 | 437 | 47 | |
| 2:40.7 | 961m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 395m | |||||
| 2:49.4 | 954m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 408m | |||||
| 3:00.5 | 951m | 3:09.8 | 51 | 476 | 52 | |
| r: 1:00 | 411m | |||||
| 3:07.4 | 951m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 423m | |||||
| 3:21.8 | 948m | 3:32.8 | 36 | 424 | 46 | |
| r: 1:00 | 412m | |||||
| 3:43.1 | 962m | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 428m | |||||
| 3:32.8 | 961m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 422m | |||||
| 3:26.9 | 958m | 3:35.9 | 35 | 419 | 46 | |
| r: 1:00 | 418m | |||||
| 3:20.4 | 957m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 417m | |||||
| 3:32.2 | 958m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 419m | |||||
| 3:37.7 | 957m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 417m | |||||
| 3:13.7 | 955m | 3:22.8 | 42 | 444 | 48 | |
| r: 1:00 | 410m | |||||
| r4,980m |
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Workout Graph
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