Theo Bakker v25c/1:00r...12 BikeErg
11,573m
Meters
39:51.4
Time
3:26.6
Pace
300
Calories
| Rest Distance | 5,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,774m |
| Overall Time | 51:51.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 2757 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
March 03, 2024 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.4 | 11,573m | 3:26.6 | 40 | 436 | 47 | |
| 2:42.6 | 964m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 431m | |||||
| 3:38.0 | 961m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 431m | |||||
| 3:15.4 | 961m | 3:23.3 | 42 | 443 | 49 | |
| r: 1:00 | 440m | |||||
| 3:20.5 | 961m | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 425m | |||||
| 3:18.5 | 963m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 435m | |||||
| 3:16.0 | 962m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 431m | |||||
| 3:12.7 | 962m | 3:20.3 | 44 | 449 | 49 | |
| r: 1:00 | 437m | |||||
| 3:15.1 | 969m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 435m | |||||
| 3:16.7 | 966m | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 435m | |||||
| 3:19.9 | 969m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 432m | |||||
| 3:51.0 | 965m | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 441m | |||||
| 3:25.1 | 969m | 3:31.6 | 37 | 427 | 47 | |
| r: 1:00 | 428m | |||||
| r5,201m |
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Workout Graph
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