Theo Bakker v25c/1:00r...12 BikeErg
11,555m
Meters
40:11.0
Time
3:28.6
Pace
300
Calories
| Rest Distance | 5,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,594m |
| Overall Time | 52:11.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 46 |
| Revolution Count | 2718 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
March 05, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.0 | 11,555m | 3:28.6 | 39 | 432 | 46 | |
| 3:21.1 | 973m | 3:26.6 | 40 | 436 | 47 | |
| r: 1:00 | 401m | |||||
| 4:11.3 | 969m | 4:19.3 | 20 | 369 | 38 | |
| r: 1:00 | 409m | |||||
| 3:08.7 | 962m | 3:16.1 | 46 | 459 | 50 | |
| r: 1:00 | 418m | |||||
| 3:00.7 | 963m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 421m | |||||
| 3:22.2 | 963m | 3:29.9 | 38 | 430 | 47 | |
| r: 1:00 | 423m | |||||
| 3:05.2 | 957m | 3:13.5 | 48 | 466 | 51 | |
| r: 1:00 | 429m | |||||
| 3:15.3 | 957m | 3:24.0 | 41 | 441 | 48 | |
| r: 1:00 | 428m | |||||
| 3:19.0 | 965m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 415m | |||||
| 3:22.7 | 959m | 3:31.3 | 37 | 427 | 46 | |
| r: 1:00 | 432m | |||||
| 3:19.9 | 966m | 3:26.9 | 39 | 435 | 47 | |
| r: 1:00 | 424m | |||||
| 3:18.3 | 961m | 3:26.3 | 40 | 437 | 47 | |
| r: 1:00 | 414m | |||||
| 3:26.6 | 961m | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 425m | |||||
| r5,039m |
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Workout Graph
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