Theo Bakker v25c/1:00r...6 BikeErg
5,783m
Meters
18:53.6
Time
3:16.0
Pace
150
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 24:53.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 49 |
| Revolution Count | 1354 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
March 05, 2024 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,783m | 3:16.0 | 46 | 459 | 49 | |
| 2:49.5 | 968m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 404m | |||||
| 3:06.1 | 968m | 3:12.2 | 49 | 469 | 51 | |
| r: 1:00 | 419m | |||||
| 3:09.9 | 958m | 3:18.2 | 45 | 454 | 50 | |
| r: 1:00 | 427m | |||||
| 3:14.7 | 961m | 3:22.6 | 42 | 444 | 48 | |
| r: 1:00 | 421m | |||||
| 3:06.0 | 966m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 418m | |||||
| 3:27.3 | 963m | 3:35.2 | 35 | 420 | 45 | |
| r: 1:00 | 401m | |||||
| r2,490m |
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Workout Graph
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