Theo Bakker v25c/1:00r...12 BikeErg
11,501
Meters
39:42.9
Time
3:27.1
Pace
300
Calories
| Rest Distance | 5,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,589 |
| Overall Time | 51:42.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 47 |
| Revolution Count | 2708 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
March 06, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:42.9 | 11,501 | 3:27.1 | 39 | 453 | 47 | |
| 2:41.8 | 964 | 2:47.8 | 74 | 556 | 58 | |
| r: 1:00 | 413 | |||||
| 3:02.2 | 956 | 3:10.5 | 51 | 493 | 51 | |
| r: 1:00 | 430 | |||||
| 3:11.3 | 959 | 3:19.4 | 44 | 470 | 49 | |
| r: 1:00 | 421 | |||||
| 3:22.8 | 960 | 3:31.2 | 37 | 443 | 46 | |
| r: 1:00 | 404 | |||||
| 3:15.6 | 960 | 3:23.7 | 41 | 460 | 48 | |
| r: 1:00 | 424 | |||||
| 3:02.5 | 953 | 3:11.5 | 50 | 493 | 51 | |
| r: 1:00 | 425 | |||||
| 3:11.4 | 958 | 3:19.7 | 44 | 470 | 49 | |
| r: 1:00 | 431 | |||||
| 3:10.1 | 958 | 3:18.4 | 45 | 473 | 49 | |
| r: 1:00 | 428 | |||||
| 3:18.7 | 957 | 3:27.6 | 39 | 452 | 47 | |
| r: 1:00 | 433 | |||||
| 4:24.2 | 963 | 4:34.3 | 17 | 340 | 36 | |
| r: 1:00 | 432 | |||||
| 3:30.7 | 953 | 3:41.0 | 32 | 427 | 44 | |
| r: 1:00 | 426 | |||||
| 3:31.6 | 961 | 3:40.1 | 33 | 425 | 45 | |
| r: 1:00 | 421 | |||||
| r5,088 |
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Workout Graph
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