Theo Bakker v25c/1:00r...12 BikeErg
11,501m
Meters
39:42.9
Time
3:27.1
Pace
300
Calories
| Rest Distance | 5,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,589m |
| Overall Time | 51:42.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 47 |
| Revolution Count | 2708 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
March 06, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:42.9 | 11,501m | 3:27.1 | 39 | 435 | 47 | |
| 2:41.8 | 964m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 413m | |||||
| 3:02.2 | 956m | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 430m | |||||
| 3:11.3 | 959m | 3:19.4 | 44 | 451 | 49 | |
| r: 1:00 | 421m | |||||
| 3:22.8 | 960m | 3:31.2 | 37 | 427 | 46 | |
| r: 1:00 | 404m | |||||
| 3:15.6 | 960m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 424m | |||||
| 3:02.5 | 953m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 425m | |||||
| 3:11.4 | 958m | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 431m | |||||
| 3:10.1 | 958m | 3:18.4 | 45 | 454 | 49 | |
| r: 1:00 | 428m | |||||
| 3:18.7 | 957m | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 433m | |||||
| 4:24.2 | 963m | 4:34.3 | 17 | 358 | 36 | |
| r: 1:00 | 432m | |||||
| 3:30.7 | 953m | 3:41.0 | 32 | 411 | 44 | |
| r: 1:00 | 426m | |||||
| 3:31.6 | 961m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 421m | |||||
| r5,088m |
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Workout Graph
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