Theo Bakker v25c/1:00r...6 BikeErg
5,766m
Meters
19:11.7
Time
3:19.7
Pace
150
Calories
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 25:11.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 48 |
| Revolution Count | 1355 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
March 06, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,766m | 3:19.7 | 44 | 451 | 48 | |
| 2:49.8 | 976m | 2:53.9 | 66 | 528 | 56 | |
| r: 1:00 | 412m | |||||
| 2:57.2 | 953m | 3:05.9 | 54 | 487 | 52 | |
| r: 1:00 | 422m | |||||
| 3:25.7 | 955m | 3:35.3 | 35 | 420 | 45 | |
| r: 1:00 | 419m | |||||
| 3:18.5 | 950m | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 429m | |||||
| 3:19.7 | 965m | 3:26.9 | 39 | 435 | 47 | |
| r: 1:00 | 424m | |||||
| 3:20.8 | 966m | 3:27.8 | 39 | 434 | 47 | |
| r: 1:00 | 426m | |||||
| r2,532m |
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Workout Graph
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