Theo Bakker v25c/1:00r...12 BikeErg
11,548m
Meters
41:46.4
Time
3:37.0
Pace
300
Calories
| Rest Distance | 4,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 53:46.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2686 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
March 06, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:46.4 | 11,548m | 3:37.0 | 34 | 417 | 45 | |
| 2:42.4 | 965m | 2:48.2 | 73 | 552 | 58 | |
| r: 1:00 | 405m | |||||
| 3:30.1 | 953m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 406m | |||||
| 3:13.0 | 953m | 3:22.5 | 42 | 445 | 48 | |
| r: 1:00 | 423m | |||||
| 3:25.6 | 956m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 417m | |||||
| 3:21.4 | 963m | 3:29.1 | 38 | 431 | 47 | |
| r: 1:00 | 420m | |||||
| 3:24.4 | 963m | 3:32.2 | 37 | 425 | 46 | |
| r: 1:00 | 412m | |||||
| 3:43.6 | 969m | 3:50.7 | 28 | 398 | 42 | |
| r: 1:00 | 413m | |||||
| 3:28.7 | 959m | 3:37.6 | 34 | 416 | 45 | |
| r: 1:00 | 406m | |||||
| 3:37.3 | 970m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 406m | |||||
| 3:33.1 | 965m | 3:40.8 | 33 | 411 | 44 | |
| r: 1:00 | 405m | |||||
| 3:53.4 | 964m | 4:02.1 | 25 | 384 | 40 | |
| r: 1:00 | 397m | |||||
| 3:53.3 | 968m | 4:01.0 | 25 | 386 | 41 | |
| r: 1:00 | 371m | |||||
| r4,881m |
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Workout Graph
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