Theo Bakker v25c/1:00r...12 BikeErg
11,510m
Meters
40:12.4
Time
3:29.5
Pace
300
Calories
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 52:12.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 46 |
| Revolution Count | 2729 |
| Power/kg | 0.38 |
| Drag Factor | 78 |
March 07, 2024 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:12.4 | 11,510m | 3:29.5 | 38 | 430 | 46 | |
| 2:42.9 | 965m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 417m | |||||
| 3:02.6 | 959m | 3:10.4 | 51 | 474 | 51 | |
| r: 1:00 | 435m | |||||
| 3:11.3 | 958m | 3:19.6 | 44 | 451 | 49 | |
| r: 1:00 | 443m | |||||
| 3:15.1 | 959m | 3:23.4 | 42 | 443 | 48 | |
| r: 1:00 | 441m | |||||
| 3:25.9 | 961m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 431m | |||||
| 3:27.4 | 961m | 3:35.8 | 35 | 419 | 45 | |
| r: 1:00 | 437m | |||||
| 3:29.0 | 956m | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 427m | |||||
| 3:17.0 | 958m | 3:25.6 | 40 | 438 | 48 | |
| r: 1:00 | 432m | |||||
| 3:21.8 | 960m | 3:30.2 | 38 | 429 | 46 | |
| r: 1:00 | 436m | |||||
| 3:24.1 | 956m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 439m | |||||
| 4:11.9 | 959m | 4:22.6 | 19 | 366 | 37 | |
| r: 1:00 | 440m | |||||
| 3:23.4 | 956m | 3:32.7 | 36 | 425 | 46 | |
| r: 1:00 | 431m | |||||
| r5,209m |
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Workout Graph
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