Theo Bakker v25c/1:00r...6 BikeErg
5,752m
Meters
18:53.3
Time
3:17.0
Pace
150
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 24:53.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 1350 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
March 07, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,752m | 3:17.0 | 46 | 457 | 49 | |
| 2:43.0 | 966m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 413m | |||||
| 3:17.1 | 963m | 3:24.6 | 41 | 440 | 48 | |
| r: 1:00 | 422m | |||||
| 3:06.4 | 954m | 3:15.3 | 47 | 461 | 50 | |
| r: 1:00 | 424m | |||||
| 3:08.9 | 956m | 3:17.5 | 45 | 456 | 50 | |
| r: 1:00 | 423m | |||||
| 3:20.3 | 958m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 427m | |||||
| 3:17.6 | 957m | 3:26.4 | 40 | 436 | 47 | |
| r: 1:00 | 409m | |||||
| r2,518m |
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Workout Graph
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