Theo Bakker v25c/1:00r...12 BikeErg
11,563
Meters
39:51.4
Time
3:26.8
Pace
300
Calories
| Rest Distance | 5,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608 |
| Overall Time | 51:51.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 47 |
| Revolution Count | 2720 |
| Power/kg | 0.4 |
| Drag Factor | 77 |
March 08, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.4 | 11,563 | 3:26.8 | 40 | 451 | 47 | |
| 2:49.4 | 976 | 2:53.5 | 67 | 531 | 57 | |
| r: 1:00 | 400 | |||||
| 3:06.1 | 967 | 3:12.4 | 49 | 483 | 51 | |
| r: 1:00 | 380 | |||||
| 3:01.8 | 970 | 3:07.4 | 53 | 495 | 52 | |
| r: 1:00 | 412 | |||||
| 3:16.9 | 961 | 3:24.8 | 41 | 457 | 48 | |
| r: 1:00 | 415 | |||||
| 3:11.3 | 962 | 3:18.8 | 45 | 470 | 49 | |
| r: 1:00 | 428 | |||||
| 3:16.9 | 956 | 3:25.9 | 40 | 457 | 48 | |
| r: 1:00 | 435 | |||||
| 3:15.0 | 965 | 3:22.0 | 42 | 461 | 49 | |
| r: 1:00 | 425 | |||||
| 3:29.5 | 963 | 3:37.5 | 34 | 429 | 45 | |
| r: 1:00 | 414 | |||||
| 3:19.2 | 961 | 3:27.2 | 39 | 451 | 47 | |
| r: 1:00 | 431 | |||||
| 3:20.3 | 956 | 3:29.5 | 38 | 449 | 47 | |
| r: 1:00 | 434 | |||||
| 3:23.1 | 962 | 3:31.1 | 37 | 443 | 47 | |
| r: 1:00 | 436 | |||||
| 4:21.9 | 962 | 4:32.2 | 17 | 343 | 36 | |
| r: 1:00 | 435 | |||||
| r5,045 |
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Workout Graph
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