Theo Bakker v25c/1:00r...12 BikeErg
11,563m
Meters
39:51.4
Time
3:26.8
Pace
300
Calories
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 51:51.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 2720 |
| Power/kg | 0.4 |
| Drag Factor | 77 |
March 08, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.4 | 11,563m | 3:26.8 | 40 | 436 | 47 | |
| 2:49.4 | 976m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 400m | |||||
| 3:06.1 | 967m | 3:12.4 | 49 | 468 | 51 | |
| r: 1:00 | 380m | |||||
| 3:01.8 | 970m | 3:07.4 | 53 | 482 | 52 | |
| r: 1:00 | 412m | |||||
| 3:16.9 | 961m | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 415m | |||||
| 3:11.3 | 962m | 3:18.8 | 45 | 453 | 49 | |
| r: 1:00 | 428m | |||||
| 3:16.9 | 956m | 3:25.9 | 40 | 437 | 48 | |
| r: 1:00 | 435m | |||||
| 3:15.0 | 965m | 3:22.0 | 42 | 445 | 49 | |
| r: 1:00 | 425m | |||||
| 3:29.5 | 963m | 3:37.5 | 34 | 416 | 45 | |
| r: 1:00 | 414m | |||||
| 3:19.2 | 961m | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 431m | |||||
| 3:20.3 | 956m | 3:29.5 | 38 | 430 | 47 | |
| r: 1:00 | 434m | |||||
| 3:23.1 | 962m | 3:31.1 | 37 | 428 | 47 | |
| r: 1:00 | 436m | |||||
| 4:21.9 | 962m | 4:32.2 | 17 | 359 | 36 | |
| r: 1:00 | 435m | |||||
| r5,045m |
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Workout Graph
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