Theo Bakker v25c/1:00r...3 BikeErg
2,891m
Meters
8:16.7
Time
2:51.8
Pace
75
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 11:16.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 57 |
| Revolution Count | 673 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
March 09, 2024 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,891m | 2:51.8 | 69 | 537 | 57 | |
| 2:47.5 | 972m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 386m | |||||
| 2:46.3 | 962m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 404m | |||||
| 2:42.9 | 956m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 410m | |||||
| r1,200m |
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Workout Graph
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