Theo Bakker v25c/1:00r...12 BikeErg
11,609m
Meters
42:10.2
Time
3:37.9
Pace
300
Calories
| Rest Distance | 4,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,554m |
| Overall Time | 54:10.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2722 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
March 10, 2024 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.2 | 11,609m | 3:37.9 | 34 | 416 | 45 | |
| 2:48.0 | 973m | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 403m | |||||
| 3:15.1 | 964m | 3:22.3 | 42 | 445 | 49 | |
| r: 1:00 | 407m | |||||
| 3:16.2 | 964m | 3:23.5 | 42 | 442 | 48 | |
| r: 1:00 | 411m | |||||
| 3:31.4 | 970m | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 416m | |||||
| 3:49.5 | 973m | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 411m | |||||
| 3:13.3 | 963m | 3:20.7 | 43 | 448 | 49 | |
| r: 1:00 | 412m | |||||
| 3:23.0 | 962m | 3:31.0 | 37 | 428 | 47 | |
| r: 1:00 | 411m | |||||
| 3:25.9 | 963m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 409m | |||||
| 4:14.3 | 971m | 4:21.8 | 19 | 367 | 38 | |
| r: 1:00 | 409m | |||||
| 3:47.9 | 967m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 420m | |||||
| 3:29.9 | 966m | 3:37.2 | 34 | 417 | 45 | |
| r: 1:00 | 425m | |||||
| 3:55.6 | 970m | 4:02.8 | 24 | 384 | 40 | |
| r: 1:00 | 411m | |||||
| r4,945m |
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Workout Graph
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