Theo Bakker v25c/1:00r...3 BikeErg
2,913m
Meters
9:33.5
Time
3:16.8
Pace
75
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 12:33.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 50 |
| Revolution Count | 676 |
| Power/kg | 0.46 |
| Drag Factor | 76 |
March 10, 2024 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,913m | 3:16.8 | 46 | 457 | 50 | |
| 2:51.8 | 979m | 2:55.4 | 65 | 522 | 56 | |
| r: 1:00 | 396m | |||||
| 3:13.0 | 966m | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 399m | |||||
| 3:28.7 | 969m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 404m | |||||
| r1,199m |
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Workout Graph
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