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Theo Bakker v0:20/0:10r...24 BikeErg

3,432

Meters

8:00.0

Time

2:19.8

Pace

90

Calories

Rest Distance4,298
Rest Time11:40.0
Overall Distance7,730
Overall Time19:40.0
Average Watts128
Calories Per Hour675
RPM68
Revolution Count1260
Power/kg1.28
Drag Factor76

March 11, 2024 12:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,432 2:19.8 128 675 68
0:20.0 155 2:09.0 163 720 75
r: 0:10 51
0:20.0 141 2:21.8 123 720 69
r: 0:10 46
0:20.0 136 2:27.0 110 540 66
r: 0:10 63
0:20.0 135 2:28.1 108 540 66
r: 0:10 63
0:20.0 137 2:25.9 112 540 66
r: 0:10 58
0:20.0 137 2:25.9 112 540 66
r: 0:10 66
0:20.0 139 2:23.8 117 540 66
r: 0:10 63
0:20.0 141 2:21.8 123 720 69
r: 4:00 1,451
0:20.0 142 2:20.8 125 720 69
r: 0:10 63
0:20.0 140 2:22.8 120 540 66
r: 0:10 62
0:20.0 141 2:21.8 123 720 69
r: 0:10 65
0:20.0 145 2:17.9 133 720 69
r: 0:10 62
0:20.0 148 2:15.1 142 720 72
r: 0:10 57
0:20.0 141 2:21.8 123 720 69
r: 0:10 56
0:20.0 145 2:17.9 133 720 69
r: 0:10 65
0:20.0 144 2:18.8 131 720 69
r: 4:00 1,502
0:20.0 146 2:16.9 136 720 69
r: 0:10 63
0:20.0 144 2:18.8 131 720 69
r: 0:10 63
0:20.0 145 2:17.9 133 720 69
r: 0:10 63
0:20.0 145 2:17.9 133 720 69
r: 0:10 62
0:20.0 145 2:17.9 133 720 69
r: 0:10 63
0:20.0 146 2:16.9 136 720 69
r: 0:10 65
0:20.0 146 2:16.9 136 720 69
r: 0:10 63
0:20.0 148 2:15.1 142 720 72
r: 0:10 63
r4,298

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