Sign Up

Theo Bakker v0:20/0:10r...24 BikeErg

3,432m

Meters

8:00.0

Time

2:19.8

Pace

90

Calories

Rest Distance4,298m
Rest Time11:40.0
Overall Distance7,730m
Overall Time19:40.0
Average Watts128
Calories Per Hour740
RPM68
Revolution Count1260
Power/kg1.28
Drag Factor76

March 11, 2024 12:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,432m 2:19.8 128 740 68
0:20.0 155m 2:09.0 163 860 75
r: 0:10 51m
0:20.0 141m 2:21.8 123 722 69
r: 0:10 46m
0:20.0 136m 2:27.0 110 678 66
r: 0:10 63m
0:20.0 135m 2:28.1 108 670 66
r: 0:10 63m
0:20.0 137m 2:25.9 112 687 66
r: 0:10 58m
0:20.0 137m 2:25.9 112 687 66
r: 0:10 66m
0:20.0 139m 2:23.8 117 704 66
r: 0:10 63m
0:20.0 141m 2:21.8 123 722 69
r: 4:00 1,451m
0:20.0 142m 2:20.8 125 731 69
r: 0:10 63m
0:20.0 140m 2:22.8 120 713 66
r: 0:10 62m
0:20.0 141m 2:21.8 123 722 69
r: 0:10 65m
0:20.0 145m 2:17.9 133 759 69
r: 0:10 62m
0:20.0 148m 2:15.1 142 788 72
r: 0:10 57m
0:20.0 141m 2:21.8 123 722 69
r: 0:10 56m
0:20.0 145m 2:17.9 133 759 69
r: 0:10 65m
0:20.0 144m 2:18.8 131 749 69
r: 4:00 1,502m
0:20.0 146m 2:16.9 136 768 69
r: 0:10 63m
0:20.0 144m 2:18.8 131 749 69
r: 0:10 63m
0:20.0 145m 2:17.9 133 759 69
r: 0:10 63m
0:20.0 145m 2:17.9 133 759 69
r: 0:10 62m
0:20.0 145m 2:17.9 133 759 69
r: 0:10 63m
0:20.0 146m 2:16.9 136 768 69
r: 0:10 65m
0:20.0 146m 2:16.9 136 768 69
r: 0:10 63m
0:20.0 148m 2:15.1 142 788 72
r: 0:10 63m
r4,298m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.