Theo Bakker v25c/1:00r...12 BikeErg
11,560m
Meters
39:36.1
Time
3:25.5
Pace
300
Calories
| Rest Distance | 5,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,603m |
| Overall Time | 51:36.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 47 |
| Revolution Count | 2720 |
| Power/kg | 0.4 |
| Drag Factor | 77 |
March 13, 2024 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.1 | 11,560m | 3:25.5 | 40 | 438 | 47 | |
| 2:48.0 | 974m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 406m | |||||
| 3:07.9 | 956m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 413m | |||||
| 3:17.7 | 961m | 3:25.7 | 40 | 438 | 48 | |
| r: 1:00 | 410m | |||||
| 3:11.0 | 959m | 3:19.1 | 44 | 452 | 49 | |
| r: 1:00 | 414m | |||||
| 3:22.4 | 958m | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 426m | |||||
| 3:20.5 | 959m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 416m | |||||
| 3:23.9 | 962m | 3:31.9 | 37 | 426 | 46 | |
| r: 1:00 | 418m | |||||
| 3:18.5 | 963m | 3:26.1 | 40 | 437 | 47 | |
| r: 1:00 | 422m | |||||
| 3:25.9 | 967m | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 426m | |||||
| 3:27.1 | 963m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 440m | |||||
| 3:24.4 | 969m | 3:30.9 | 37 | 428 | 47 | |
| r: 1:00 | 425m | |||||
| 3:28.7 | 969m | 3:35.3 | 35 | 420 | 45 | |
| r: 1:00 | 427m | |||||
| r5,043m |
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Workout Graph
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