Theo Bakker v25c/1:00r...3 BikeErg
2,903m
Meters
9:16.2
Time
3:11.5
Pace
75
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 12:16.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 51 |
| Revolution Count | 679 |
| Power/kg | 0.5 |
| Drag Factor | 77 |
March 13, 2024 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,903m | 3:11.5 | 50 | 471 | 51 | |
| 2:48.3 | 974m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 416m | |||||
| 3:10.1 | 961m | 3:17.8 | 45 | 455 | 50 | |
| r: 1:00 | 414m | |||||
| 3:17.9 | 967m | 3:24.6 | 41 | 440 | 48 | |
| r: 1:00 | 409m | |||||
| r1,239m |
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Workout Graph
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