Theo Bakker v25c/1:00r...12 BikeErg
11,534m
Meters
41:36.3
Time
3:36.4
Pace
300
Calories
| Rest Distance | 5,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,589m |
| Overall Time | 53:36.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2719 |
| Power/kg | 0.35 |
| Drag Factor | 77 |
March 14, 2024 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.3 | 11,534m | 3:36.4 | 35 | 418 | 45 | |
| 3:19.3 | 979m | 3:23.5 | 41 | 442 | 48 | |
| r: 1:00 | 406m | |||||
| 3:13.9 | 959m | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 426m | |||||
| 3:18.4 | 956m | 3:27.5 | 39 | 434 | 47 | |
| r: 1:00 | 421m | |||||
| 3:09.2 | 952m | 3:18.7 | 45 | 453 | 49 | |
| r: 1:00 | 420m | |||||
| 3:49.3 | 961m | 3:58.6 | 26 | 388 | 41 | |
| r: 1:00 | 425m | |||||
| 3:34.4 | 958m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 419m | |||||
| 3:41.1 | 958m | 3:50.7 | 28 | 397 | 43 | |
| r: 1:00 | 430m | |||||
| 3:22.4 | 961m | 3:30.6 | 37 | 428 | 47 | |
| r: 1:00 | 428m | |||||
| 3:47.0 | 967m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 419m | |||||
| 3:24.7 | 956m | 3:34.1 | 36 | 422 | 46 | |
| r: 1:00 | 422m | |||||
| 3:23.4 | 962m | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 423m | |||||
| 3:33.2 | 964m | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 416m | |||||
| r5,055m |
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Workout Graph
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