Theo Bakker v25c/1:00r...3 BikeErg
2,905m
Meters
9:25.7
Time
3:14.7
Pace
75
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 12:25.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 50 |
| Revolution Count | 676 |
| Power/kg | 0.47 |
| Drag Factor | 76 |
March 14, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,905m | 3:14.7 | 47 | 463 | 50 | |
| 2:47.6 | 973m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 409m | |||||
| 3:06.0 | 964m | 3:12.9 | 49 | 467 | 51 | |
| r: 1:00 | 416m | |||||
| 3:32.0 | 968m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 389m | |||||
| r1,214m |
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Workout Graph
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