Theo Bakker v25c/1:00r...12 BikeErg
11,542m
Meters
39:25.5
Time
3:24.9
Pace
300
Calories
| Rest Distance | 5,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,673m |
| Overall Time | 51:25.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 47 |
| Revolution Count | 2733 |
| Power/kg | 0.41 |
| Drag Factor | 77 |
March 16, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:25.5 | 11,542m | 3:24.9 | 41 | 439 | 47 | |
| 2:49.4 | 975m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 402m | |||||
| 3:05.9 | 958m | 3:14.0 | 48 | 464 | 51 | |
| r: 1:00 | 416m | |||||
| 3:27.9 | 962m | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 426m | |||||
| 3:11.3 | 957m | 3:19.8 | 44 | 450 | 49 | |
| r: 1:00 | 437m | |||||
| 3:08.3 | 956m | 3:16.9 | 46 | 457 | 50 | |
| r: 1:00 | 439m | |||||
| 3:15.6 | 957m | 3:24.3 | 41 | 441 | 48 | |
| r: 1:00 | 432m | |||||
| 3:30.2 | 955m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 437m | |||||
| 3:28.0 | 959m | 3:36.8 | 34 | 418 | 45 | |
| r: 1:00 | 432m | |||||
| 3:21.7 | 965m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 440m | |||||
| 3:19.7 | 959m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 431m | |||||
| 3:27.4 | 973m | 3:33.1 | 36 | 424 | 46 | |
| r: 1:00 | 417m | |||||
| 3:20.0 | 965m | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 422m | |||||
| r5,131m |
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Workout Graph
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