Theo Bakker v25c/1:00r...6 BikeErg
5,750m
Meters
18:21.3
Time
3:11.5
Pace
150
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 24:21.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 51 |
| Revolution Count | 1345 |
| Power/kg | 0.5 |
| Drag Factor | 77 |
March 16, 2024 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,750m | 3:11.5 | 50 | 471 | 51 | |
| 2:48.6 | 974m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 411m | |||||
| 3:06.0 | 961m | 3:13.5 | 48 | 466 | 51 | |
| r: 1:00 | 416m | |||||
| 3:13.8 | 954m | 3:23.1 | 42 | 443 | 48 | |
| r: 1:00 | 423m | |||||
| 2:55.2 | 955m | 3:03.4 | 57 | 495 | 53 | |
| r: 1:00 | 414m | |||||
| 3:19.6 | 951m | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 423m | |||||
| 2:58.1 | 956m | 3:06.2 | 54 | 486 | 53 | |
| r: 1:00 | 327m | |||||
| r2,414m |
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Workout Graph
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