Theo Bakker 10x1:00/1:00r row
1,795
Meters
10:00.0
Time
2:47.1
Pace
90
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 88 |
March 17, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,795 | 2:47.1 | 75 | 540 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r988 |
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