Theo Bakker v25c/1:00r...12 BikeErg
11,545m
Meters
41:48.9
Time
3:37.3
Pace
300
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,557m |
| Overall Time | 53:48.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2712 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
March 17, 2024 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:48.9 | 11,545m | 3:37.3 | 34 | 417 | 45 | |
| 2:45.2 | 969m | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 408m | |||||
| 3:07.3 | 954m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 409m | |||||
| 3:10.3 | 957m | 3:18.8 | 45 | 453 | 50 | |
| r: 1:00 | 421m | |||||
| 3:05.7 | 956m | 3:14.2 | 48 | 464 | 50 | |
| r: 1:00 | 406m | |||||
| 3:33.1 | 964m | 3:41.0 | 32 | 411 | 44 | |
| r: 1:00 | 421m | |||||
| 3:16.4 | 958m | 3:25.0 | 41 | 439 | 48 | |
| r: 1:00 | 416m | |||||
| 3:13.3 | 960m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 419m | |||||
| 4:03.7 | 971m | 4:10.9 | 22 | 376 | 39 | |
| r: 1:00 | 426m | |||||
| 3:58.3 | 957m | 4:09.0 | 23 | 378 | 40 | |
| r: 1:00 | 424m | |||||
| 3:47.9 | 959m | 3:57.6 | 26 | 389 | 41 | |
| r: 1:00 | 424m | |||||
| 3:39.3 | 967m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 426m | |||||
| 4:08.5 | 972m | 4:15.6 | 21 | 372 | 38 | |
| r: 1:00 | 412m | |||||
| r5,012m |
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Workout Graph
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