Theo Bakker v25c/1:00r...12 BikeErg
11,580m
Meters
41:15.1
Time
3:33.7
Pace
300
Calories
| Rest Distance | 5,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,647m |
| Overall Time | 53:15.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 2731 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
March 19, 2024 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:15.1 | 11,580m | 3:33.7 | 36 | 423 | 45 | |
| 2:46.0 | 970m | 2:51.1 | 70 | 540 | 57 | |
| r: 1:00 | 415m | |||||
| 3:09.1 | 960m | 3:16.9 | 46 | 457 | 50 | |
| r: 1:00 | 419m | |||||
| 3:17.7 | 962m | 3:25.5 | 40 | 438 | 48 | |
| r: 1:00 | 425m | |||||
| 3:22.4 | 961m | 3:30.6 | 37 | 428 | 47 | |
| r: 1:00 | 426m | |||||
| 3:19.8 | 957m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 416m | |||||
| 3:24.8 | 958m | 3:33.7 | 36 | 423 | 46 | |
| r: 1:00 | 422m | |||||
| 3:31.8 | 969m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 431m | |||||
| 3:40.1 | 969m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 423m | |||||
| 3:25.7 | 968m | 3:32.5 | 36 | 425 | 46 | |
| r: 1:00 | 429m | |||||
| 3:35.0 | 968m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 425m | |||||
| 3:34.2 | 966m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 426m | |||||
| 4:08.6 | 973m | 4:15.4 | 21 | 372 | 38 | |
| r: 1:00 | 410m | |||||
| r5,067m |
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Workout Graph
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