Theo Bakker v25c/1:00r...3 BikeErg
2,925m
Meters
9:23.5
Time
3:12.6
Pace
75
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 12:23.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 50 |
| Revolution Count | 675 |
| Power/kg | 0.49 |
| Drag Factor | 76 |
March 19, 2024 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,925m | 3:12.6 | 49 | 468 | 50 | |
| 2:50.6 | 977m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 391m | |||||
| 3:02.2 | 974m | 3:07.0 | 53 | 484 | 52 | |
| r: 1:00 | 397m | |||||
| 3:30.7 | 974m | 3:36.3 | 35 | 418 | 46 | |
| r: 1:00 | 403m | |||||
| r1,191m |
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Workout Graph
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