Theo Bakker v25c/1:00r...12 BikeErg
11,526m
Meters
39:50.5
Time
3:27.4
Pace
300
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,534m |
| Overall Time | 51:50.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 47 |
| Revolution Count | 2719 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
March 20, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:50.5 | 11,526m | 3:27.4 | 39 | 435 | 47 | |
| 2:44.5 | 968m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 407m | |||||
| 3:08.8 | 956m | 3:17.4 | 45 | 456 | 50 | |
| r: 1:00 | 398m | |||||
| 3:15.1 | 959m | 3:23.4 | 42 | 443 | 48 | |
| r: 1:00 | 414m | |||||
| 3:07.2 | 956m | 3:15.8 | 47 | 460 | 50 | |
| r: 1:00 | 410m | |||||
| 3:08.6 | 957m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 417m | |||||
| 3:26.9 | 962m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 414m | |||||
| 3:30.9 | 962m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 413m | |||||
| 3:33.7 | 968m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 421m | |||||
| 3:15.4 | 960m | 3:23.5 | 42 | 442 | 49 | |
| r: 1:00 | 431m | |||||
| 3:33.5 | 957m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 438m | |||||
| 3:21.7 | 958m | 3:30.5 | 38 | 429 | 47 | |
| r: 1:00 | 434m | |||||
| 3:44.1 | 963m | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 411m | |||||
| r5,008m |
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Workout Graph
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