Theo Bakker v25c/1:00r...12 BikeErg
11,515m
Meters
39:50.8
Time
3:27.6
Pace
300
Calories
| Rest Distance | 5,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,674m |
| Overall Time | 51:50.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 47 |
| Revolution Count | 2738 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
March 20, 2024 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:50.8 | 11,515m | 3:27.6 | 39 | 434 | 47 | |
| 2:45.1 | 969m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 398m | |||||
| 3:40.1 | 964m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 421m | |||||
| 3:16.0 | 955m | 3:25.2 | 40 | 439 | 48 | |
| r: 1:00 | 433m | |||||
| 3:21.2 | 961m | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 417m | |||||
| 3:23.2 | 956m | 3:32.5 | 36 | 425 | 46 | |
| r: 1:00 | 438m | |||||
| 3:24.2 | 955m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 443m | |||||
| 3:17.9 | 959m | 3:26.3 | 40 | 437 | 48 | |
| r: 1:00 | 433m | |||||
| 3:25.7 | 962m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 442m | |||||
| 3:17.2 | 960m | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 447m | |||||
| 3:18.1 | 958m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 441m | |||||
| 3:24.9 | 957m | 3:34.1 | 36 | 422 | 46 | |
| r: 1:00 | 428m | |||||
| 3:17.1 | 961m | 3:25.0 | 41 | 439 | 48 | |
| r: 1:00 | 418m | |||||
| r5,159m |
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Workout Graph
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