Theo Bakker 15x1:00/1:00r row
2,660m
Meters
15:00.0
Time
2:49.1
Pace
131
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 88 |
March 20, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 26 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| r1,523m |
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Workout Graph
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