Theo Bakker 15x1:00/1:00r row
2,660
Meters
15:00.0
Time
2:49.1
Pace
131
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 88 |
March 20, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,660 | 2:49.1 | 72 | 524 | 26 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| r1,523 |
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Workout Graph
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