Theo Bakker v25c/1:00r...12 BikeErg
11,490m
Meters
39:54.7
Time
3:28.4
Pace
300
Calories
| Rest Distance | 5,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,602m |
| Overall Time | 51:54.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 46 |
| Revolution Count | 2717 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
March 21, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.7 | 11,490m | 3:28.4 | 39 | 433 | 46 | |
| 2:42.7 | 965m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 403m | |||||
| 3:20.2 | 961m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 415m | |||||
| 3:55.8 | 966m | 4:04.0 | 24 | 382 | 40 | |
| r: 1:00 | 422m | |||||
| 3:23.1 | 959m | 3:31.7 | 37 | 426 | 46 | |
| r: 1:00 | 419m | |||||
| 3:06.7 | 955m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 421m | |||||
| 3:20.6 | 957m | 3:29.6 | 38 | 430 | 47 | |
| r: 1:00 | 429m | |||||
| 3:29.4 | 956m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 436m | |||||
| 3:02.6 | 953m | 3:11.6 | 50 | 471 | 51 | |
| r: 1:00 | 438m | |||||
| 3:34.3 | 951m | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 435m | |||||
| 3:07.9 | 952m | 3:17.3 | 46 | 456 | 50 | |
| r: 1:00 | 437m | |||||
| 3:25.0 | 960m | 3:33.5 | 36 | 423 | 46 | |
| r: 1:00 | 430m | |||||
| 3:26.5 | 955m | 3:36.2 | 35 | 419 | 45 | |
| r: 1:00 | 427m | |||||
| r5,112m |
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Workout Graph
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