Theo Bakker v25c/1:00r...12 BikeErg
11,532m
Meters
40:34.9
Time
3:31.1
Pace
300
Calories
| Rest Distance | 5,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,596m |
| Overall Time | 52:34.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 46 |
| Revolution Count | 2717 |
| Power/kg | 0.37 |
| Drag Factor | 77 |
March 21, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:34.9 | 11,532m | 3:31.1 | 37 | 427 | 46 | |
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 408m | |||||
| 3:09.2 | 958m | 3:17.4 | 45 | 456 | 49 | |
| r: 1:00 | 414m | |||||
| 3:11.2 | 956m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 417m | |||||
| 3:24.7 | 960m | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 418m | |||||
| 3:18.6 | 958m | 3:27.3 | 39 | 435 | 47 | |
| r: 1:00 | 413m | |||||
| 3:33.2 | 964m | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 427m | |||||
| 3:50.1 | 967m | 3:57.9 | 26 | 389 | 41 | |
| r: 1:00 | 424m | |||||
| 3:27.4 | 963m | 3:35.3 | 35 | 420 | 45 | |
| r: 1:00 | 437m | |||||
| 3:39.0 | 960m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 420m | |||||
| 3:19.0 | 960m | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 434m | |||||
| 3:35.7 | 960m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| 3:23.2 | 960m | 3:31.6 | 37 | 427 | 46 | |
| r: 1:00 | 422m | |||||
| r5,064m |
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Workout Graph
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