Theo Bakker v25c/1:00r...12 BikeErg
11,539m
Meters
41:47.3
Time
3:37.2
Pace
300
Calories
| Rest Distance | 4,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,517m |
| Overall Time | 53:47.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2708 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
March 22, 2024 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:47.3 | 11,539m | 3:37.2 | 34 | 417 | 45 | |
| 3:03.9 | 975m | 3:08.6 | 52 | 479 | 52 | |
| r: 1:00 | 387m | |||||
| 3:18.1 | 965m | 3:25.2 | 40 | 439 | 48 | |
| r: 1:00 | 398m | |||||
| 3:22.2 | 959m | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 401m | |||||
| 3:23.2 | 961m | 3:31.4 | 37 | 427 | 46 | |
| r: 1:00 | 403m | |||||
| 3:17.3 | 960m | 3:25.5 | 40 | 438 | 48 | |
| r: 1:00 | 412m | |||||
| 3:36.1 | 961m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:49.7 | 962m | 3:58.7 | 26 | 388 | 41 | |
| r: 1:00 | 415m | |||||
| 3:22.2 | 956m | 3:31.5 | 37 | 427 | 47 | |
| r: 1:00 | 416m | |||||
| 3:54.1 | 959m | 4:04.1 | 24 | 382 | 40 | |
| r: 1:00 | 420m | |||||
| 3:44.1 | 957m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 433m | |||||
| 3:28.6 | 959m | 3:37.5 | 34 | 417 | 45 | |
| r: 1:00 | 432m | |||||
| 3:27.8 | 965m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 437m | |||||
| r4,978m |
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Workout Graph
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