Theo Bakker v25c/1:00r...12 BikeErg
11,559m
Meters
41:22.7
Time
3:34.7
Pace
300
Calories
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 53:22.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 2722 |
| Power/kg | 0.35 |
| Drag Factor | 77 |
March 23, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.7 | 11,559m | 3:34.7 | 35 | 421 | 45 | |
| 2:45.3 | 969m | 2:50.5 | 71 | 542 | 57 | |
| r: 1:00 | 400m | |||||
| 3:11.0 | 957m | 3:19.5 | 44 | 451 | 49 | |
| r: 1:00 | 407m | |||||
| 3:31.8 | 959m | 3:40.8 | 32 | 411 | 44 | |
| r: 1:00 | 422m | |||||
| 3:23.4 | 963m | 3:31.2 | 37 | 427 | 46 | |
| r: 1:00 | 425m | |||||
| 3:36.0 | 959m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:06.2 | 960m | 3:13.9 | 48 | 465 | 51 | |
| r: 1:00 | 430m | |||||
| 3:24.1 | 965m | 3:31.5 | 37 | 427 | 46 | |
| r: 1:00 | 431m | |||||
| 3:37.1 | 962m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 428m | |||||
| 3:29.1 | 964m | 3:36.9 | 34 | 418 | 45 | |
| r: 1:00 | 430m | |||||
| 3:54.5 | 967m | 4:02.5 | 25 | 384 | 40 | |
| r: 1:00 | 428m | |||||
| 3:24.6 | 964m | 3:32.2 | 37 | 425 | 46 | |
| r: 1:00 | 424m | |||||
| 3:59.7 | 970m | 4:07.1 | 23 | 379 | 40 | |
| r: 1:00 | 421m | |||||
| r5,070m |
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Workout Graph
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