Theo Bakker v25c/1:00r...12 BikeErg
11,517m
Meters
43:24.4
Time
3:46.1
Pace
300
Calories
| Rest Distance | 4,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,399m |
| Overall Time | 55:24.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2691 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
March 23, 2024 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.4 | 11,517m | 3:46.1 | 30 | 404 | 43 | |
| 3:30.9 | 973m | 3:36.7 | 34 | 418 | 45 | |
| r: 1:00 | 399m | |||||
| 3:10.0 | 956m | 3:18.7 | 45 | 453 | 50 | |
| r: 1:00 | 404m | |||||
| 3:17.1 | 960m | 3:25.3 | 40 | 439 | 48 | |
| r: 1:00 | 417m | |||||
| 3:18.4 | 950m | 3:28.8 | 38 | 432 | 47 | |
| r: 1:00 | 411m | |||||
| 3:24.6 | 962m | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 408m | |||||
| 3:23.7 | 957m | 3:32.8 | 36 | 424 | 46 | |
| r: 1:00 | 415m | |||||
| 3:25.8 | 956m | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 415m | |||||
| 3:40.7 | 959m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 412m | |||||
| 3:41.7 | 963m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 397m | |||||
| 5:42.7 | 963m | 5:55.8 | 8 | 326 | 28 | |
| r: 1:00 | 387m | |||||
| 3:18.3 | 959m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 399m | |||||
| 3:30.5 | 958m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 418m | |||||
| r4,882m |
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Workout Graph
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