Theo Bakker v25c/1:00r...12 BikeErg
11,613m
Meters
40:51.8
Time
3:31.1
Pace
300
Calories
| Rest Distance | 4,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 52:51.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 46 |
| Revolution Count | 2711 |
| Power/kg | 0.37 |
| Drag Factor | 76 |
March 24, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.8 | 11,613m | 3:31.1 | 37 | 427 | 46 | |
| 2:47.7 | 972m | 2:52.5 | 68 | 534 | 57 | |
| r: 1:00 | 399m | |||||
| 3:08.2 | 963m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 408m | |||||
| 3:12.0 | 963m | 3:19.3 | 44 | 451 | 49 | |
| r: 1:00 | 403m | |||||
| 3:29.0 | 968m | 3:35.9 | 35 | 419 | 46 | |
| r: 1:00 | 410m | |||||
| 3:30.3 | 963m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 408m | |||||
| 3:30.8 | 968m | 3:37.7 | 34 | 416 | 45 | |
| r: 1:00 | 409m | |||||
| 3:30.4 | 969m | 3:37.1 | 34 | 417 | 45 | |
| r: 1:00 | 410m | |||||
| 3:24.8 | 967m | 3:31.7 | 37 | 426 | 46 | |
| r: 1:00 | 413m | |||||
| 3:32.9 | 968m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 411m | |||||
| 3:23.2 | 968m | 3:29.9 | 38 | 430 | 47 | |
| r: 1:00 | 416m | |||||
| 3:31.0 | 970m | 3:37.5 | 34 | 417 | 45 | |
| r: 1:00 | 419m | |||||
| 3:51.3 | 975m | 3:57.2 | 26 | 390 | 41 | |
| r: 1:00 | 410m | |||||
| r4,916m |
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Workout Graph
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