Theo Bakker v25c/1:00r...12 BikeErg
11,636m
Meters
41:01.4
Time
3:31.5
Pace
300
Calories
| Rest Distance | 5,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 53:01.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 46 |
| Revolution Count | 2742 |
| Power/kg | 0.37 |
| Drag Factor | 76 |
March 24, 2024 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:01.4 | 11,636m | 3:31.5 | 37 | 427 | 46 | |
| 2:51.9 | 978m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 403m | |||||
| 3:13.8 | 969m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 414m | |||||
| 3:17.1 | 971m | 3:22.9 | 42 | 444 | 48 | |
| r: 1:00 | 415m | |||||
| 3:15.0 | 968m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 416m | |||||
| 3:26.2 | 969m | 3:32.7 | 36 | 425 | 46 | |
| r: 1:00 | 414m | |||||
| 4:32.3 | 977m | 4:38.7 | 16 | 355 | 35 | |
| r: 1:00 | 429m | |||||
| 3:16.6 | 966m | 3:23.5 | 42 | 442 | 48 | |
| r: 1:00 | 434m | |||||
| 3:18.1 | 961m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 438m | |||||
| 3:21.2 | 968m | 3:27.8 | 39 | 434 | 47 | |
| r: 1:00 | 433m | |||||
| 3:28.8 | 964m | 3:36.5 | 34 | 418 | 45 | |
| r: 1:00 | 434m | |||||
| 3:26.1 | 974m | 3:31.6 | 37 | 427 | 46 | |
| r: 1:00 | 429m | |||||
| 3:34.2 | 971m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 420m | |||||
| r5,079m |
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Workout Graph
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