Theo Bakker v25c/1:00r...12 BikeErg
11,522m
Meters
43:46.2
Time
3:47.9
Pace
300
Calories
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,764m |
| Overall Time | 55:46.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2749 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
March 25, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.2 | 11,522m | 3:47.9 | 30 | 401 | 43 | |
| 2:46.2 | 969m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 434m | |||||
| 3:03.9 | 965m | 3:10.5 | 51 | 474 | 52 | |
| r: 1:00 | 429m | |||||
| 3:21.7 | 959m | 3:30.3 | 38 | 429 | 47 | |
| r: 1:00 | 438m | |||||
| 3:18.7 | 961m | 3:26.7 | 40 | 436 | 47 | |
| r: 1:00 | 438m | |||||
| 3:31.4 | 951m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 441m | |||||
| 3:20.5 | 954m | 3:30.1 | 38 | 429 | 47 | |
| r: 1:00 | 434m | |||||
| 5:25.9 | 962m | 5:38.7 | 9 | 330 | 29 | |
| r: 1:00 | 440m | |||||
| 3:19.8 | 959m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 442m | |||||
| 4:34.9 | 963m | 4:45.4 | 15 | 351 | 34 | |
| r: 1:00 | 429m | |||||
| 3:40.4 | 963m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 437m | |||||
| 3:22.8 | 957m | 3:31.9 | 37 | 426 | 46 | |
| r: 1:00 | 443m | |||||
| 4:00.1 | 958m | 4:10.6 | 22 | 376 | 39 | |
| r: 1:00 | 437m | |||||
| r5,242m |
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Workout Graph
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