Theo Bakker v25c/1:00r...12 BikeErg
11,606m
Meters
42:08.8
Time
3:37.8
Pace
300
Calories
| Rest Distance | 5,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,686m |
| Overall Time | 54:08.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2738 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
March 25, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:08.8 | 11,606m | 3:37.8 | 34 | 416 | 45 | |
| 2:47.1 | 972m | 2:51.9 | 69 | 537 | 57 | |
| r: 1:00 | 420m | |||||
| 3:19.0 | 965m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 420m | |||||
| 3:40.1 | 966m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 423m | |||||
| 3:57.7 | 969m | 4:05.3 | 24 | 381 | 40 | |
| r: 1:00 | 418m | |||||
| 3:23.6 | 962m | 3:31.6 | 37 | 427 | 47 | |
| r: 1:00 | 419m | |||||
| 3:35.1 | 964m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 423m | |||||
| 3:27.3 | 962m | 3:35.4 | 35 | 420 | 46 | |
| r: 1:00 | 430m | |||||
| 3:33.2 | 970m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 429m | |||||
| 3:26.6 | 966m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 430m | |||||
| 4:00.0 | 971m | 4:07.1 | 23 | 379 | 40 | |
| r: 1:00 | 431m | |||||
| 3:36.8 | 972m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 433m | |||||
| 3:22.2 | 968m | 3:28.8 | 38 | 432 | 47 | |
| r: 1:00 | 404m | |||||
| r5,080m |
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Workout Graph
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