Theo Bakker v25c/1:00r...4 BikeErg
3,869m
Meters
12:54.4
Time
3:20.1
Pace
100
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 16:54.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 49 |
| Revolution Count | 911 |
| Power/kg | 0.44 |
| Drag Factor | 75 |
March 26, 2024 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,869m | 3:20.1 | 44 | 450 | 49 | |
| 2:48.6 | 974m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 413m | |||||
| 3:15.3 | 968m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 413m | |||||
| 3:15.8 | 963m | 3:23.3 | 42 | 443 | 48 | |
| r: 1:00 | 422m | |||||
| 3:34.7 | 963m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 410m | |||||
| r1,658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.