Theo Bakker v25c/1:00r...6 BikeErg
5,784m
Meters
22:31.0
Time
3:53.5
Pace
150
Calories
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 28:31.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 1362 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
March 27, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,784m | 3:53.5 | 27 | 394 | 42 | |
| 2:55.1 | 979m | 2:58.8 | 61 | 510 | 56 | |
| r: 1:00 | 397m | |||||
| 3:05.4 | 969m | 3:11.3 | 50 | 471 | 52 | |
| r: 1:00 | 405m | |||||
| 3:20.0 | 958m | 3:28.7 | 38 | 432 | 48 | |
| r: 1:00 | 407m | |||||
| 6:34.7 | 958m | 6:52.0 | 5 | 317 | 24 | |
| r: 1:00 | 409m | |||||
| 3:05.1 | 956m | 3:13.6 | 48 | 465 | 51 | |
| r: 1:00 | 409m | |||||
| 3:30.7 | 964m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| r2,441m |
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Workout Graph
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