Theo Bakker v25c/1:00r...12 BikeErg
11,554m
Meters
41:27.2
Time
3:35.2
Pace
300
Calories
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 53:27.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 2734 |
| Power/kg | 0.35 |
| Drag Factor | 75 |
March 28, 2024 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:27.2 | 11,554m | 3:35.2 | 35 | 420 | 45 | |
| 2:48.7 | 973m | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 411m | |||||
| 2:51.6 | 957m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 414m | |||||
| 3:23.8 | 953m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 416m | |||||
| 3:25.5 | 960m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 426m | |||||
| 3:31.4 | 959m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 412m | |||||
| 3:31.5 | 959m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 423m | |||||
| 3:20.5 | 958m | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 425m | |||||
| 3:31.2 | 956m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 427m | |||||
| 3:40.2 | 970m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 422m | |||||
| 3:43.7 | 967m | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 426m | |||||
| 3:58.6 | 973m | 4:05.2 | 24 | 381 | 40 | |
| r: 1:00 | 419m | |||||
| 3:40.5 | 969m | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 390m | |||||
| r5,011m |
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Workout Graph
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