Theo Bakker v25c/1:00r...12 BikeErg
11,564m
Meters
41:10.4
Time
3:33.6
Pace
300
Calories
| Rest Distance | 4,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,524m |
| Overall Time | 53:10.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 2715 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
March 30, 2024 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:10.4 | 11,564m | 3:33.6 | 36 | 423 | 46 | |
| 2:42.1 | 964m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 408m | |||||
| 3:20.8 | 961m | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 407m | |||||
| 3:22.4 | 958m | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 412m | |||||
| 3:22.4 | 960m | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 410m | |||||
| 3:24.4 | 964m | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 413m | |||||
| 3:29.7 | 966m | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 412m | |||||
| 3:29.5 | 964m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 416m | |||||
| 3:37.7 | 966m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 415m | |||||
| 3:35.4 | 964m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 416m | |||||
| 3:32.9 | 968m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 418m | |||||
| 3:39.5 | 964m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 416m | |||||
| 3:33.7 | 963m | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 417m | |||||
| r4,960m |
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Workout Graph
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