Theo Bakker v25c/1:00r...12 BikeErg
11,634m
Meters
43:37.3
Time
3:44.9
Pace
300
Calories
| Rest Distance | 4,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,623m |
| Overall Time | 55:37.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2733 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 30, 2024 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.3 | 11,634m | 3:44.9 | 31 | 405 | 43 | |
| 2:49.5 | 975m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 395m | |||||
| 3:46.6 | 966m | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 405m | |||||
| 3:31.6 | 968m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 409m | |||||
| 3:49.5 | 965m | 3:57.8 | 26 | 389 | 41 | |
| r: 1:00 | 414m | |||||
| 3:36.5 | 966m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 409m | |||||
| 3:46.7 | 968m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 418m | |||||
| 3:42.8 | 976m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 409m | |||||
| 3:33.5 | 969m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 427m | |||||
| 3:33.3 | 964m | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 429m | |||||
| 3:29.9 | 969m | 3:36.6 | 34 | 418 | 45 | |
| r: 1:00 | 427m | |||||
| 4:06.9 | 977m | 4:12.7 | 22 | 374 | 39 | |
| r: 1:00 | 421m | |||||
| 3:50.6 | 971m | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 426m | |||||
| r4,989m |
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Workout Graph
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