Theo Bakker v25c/1:00r...12 BikeErg
11,598m
Meters
41:46.8
Time
3:36.1
Pace
300
Calories
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 53:46.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 45 |
| Revolution Count | 2739 |
| Power/kg | 0.35 |
| Drag Factor | 75 |
March 31, 2024 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:46.8 | 11,598m | 3:36.1 | 35 | 419 | 45 | |
| 2:44.6 | 968m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 399m | |||||
| 3:13.4 | 956m | 3:22.3 | 42 | 445 | 49 | |
| r: 1:00 | 408m | |||||
| 3:15.6 | 961m | 3:23.5 | 42 | 442 | 48 | |
| r: 1:00 | 410m | |||||
| 3:27.1 | 961m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 416m | |||||
| 3:27.3 | 966m | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 420m | |||||
| 3:27.5 | 964m | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 412m | |||||
| 3:33.7 | 969m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 423m | |||||
| 4:18.4 | 970m | 4:26.3 | 19 | 363 | 37 | |
| r: 1:00 | 420m | |||||
| 3:39.4 | 968m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 432m | |||||
| 3:37.7 | 969m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 425m | |||||
| 3:33.6 | 973m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 423m | |||||
| 3:28.5 | 971m | 3:34.7 | 35 | 421 | 46 | |
| r: 1:00 | 426m | |||||
| r5,014m |
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Workout Graph
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