Theo Bakker v25c/1:00r...12 BikeErg
11,639m
Meters
43:49.1
Time
3:45.8
Pace
300
Calories
| Rest Distance | 5,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,750m |
| Overall Time | 55:49.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2763 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
March 31, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.1 | 11,639m | 3:45.8 | 30 | 404 | 43 | |
| 2:53.1 | 979m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 422m | |||||
| 3:36.6 | 965m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 429m | |||||
| 3:34.5 | 970m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 425m | |||||
| 3:42.5 | 966m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 434m | |||||
| 3:29.2 | 960m | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 441m | |||||
| 4:14.3 | 966m | 4:23.2 | 19 | 366 | 38 | |
| r: 1:00 | 432m | |||||
| 3:40.3 | 968m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 435m | |||||
| 3:29.7 | 968m | 3:36.6 | 34 | 418 | 46 | |
| r: 1:00 | 428m | |||||
| 3:35.3 | 969m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 421m | |||||
| 4:00.9 | 973m | 4:07.5 | 23 | 379 | 40 | |
| r: 1:00 | 413m | |||||
| 3:42.6 | 974m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 420m | |||||
| 3:50.1 | 980m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 411m | |||||
| r5,111m |
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Workout Graph
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